Magnesium is more important than calcium, potassium or sodium as it is required to regulate them. The chief function of magnesium is to activate certain enzymes, especially those related to carbohydrate metabolism.
It may surprise you though, that the amount of calcium that your body absorbs and utilizes is very small relative to the amount of calcium you consume.
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Rhodiola rosea protects against Glutathione depletion, helping maintain immune function by acting as a potent antioxidant.